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Planning the perfect balanced meal for your Dosha
The balanced meal is not that imposing as is perceived by many. A number of studies in biological studies and anthropological studies have stated that health as well as longevity can be assured by...
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The Ayurvedic perspective of curries
Curries are the combinations of the different spices which are added to the food will the objective of aiding the process of the digestion. They can be prepared by either combining one or two spices or...
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Keys to Easy Digestion- Proper Cooking and Taste
Digestion is described as the process through which the food coming from the external environment is broken with the intention of integrating it with the inner environment. The process by which the...
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The Right Way to Cook Ayurvedically
Cooking is considered to be a healing and a sacred act, as through it plays a key role in the nourishment of yourself and the people around you. To cook the food in the Ayurvedic manner, there isn’t a...
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A special insight to Yogurt
Yogurt is indeed a useful and fascinating food item. The people around the world have discovered that yogurt has a calming effect on the digestive tract of the individuals. It is even capable of giving...
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The Ayurvedic aspect of Dairy Products
The dairy products such as the milk, egg and yogurt possess the attribute of being building in the nature and thus take more energy in the digestion of the food. This article is penned down to make the...
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Ayurveda Recipe – Tangy Okra Curry
Ayurveda imparts emphasis on consumption of curries to keep healthy. Curries have a lot of nutritional value and help in stimulation your digestion process due to the presence of various spices and...
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Introducing the Types of Marma Massage
The body contains several sensitive vital areas that when touched may cause either healing or injury. In Ayurvedic medicine, these crucial areas are called Marma points. There are more than 100 of such...
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Yogurt Rice – Perfect for Vata Constitution!
Having immense relieving effects on the digestive tracts of human beings, yogurt is a dairy ingredient, best suited for Vata prakruti people. Can be taken by Pitta constitution individuals- when a...
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Warming Cauliflower and Green Peas Khichdi
Kichadi is thought to be the only food for sick people. The myth is wrong! Kichadi is a warm, gooey preparation, mostly of rice and dal best suited for people of any age suffering from indigestion....
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